PHYSIOTHERAPY

Melbourne’s Trusted Physiotherapy Experts

Melbourne's Trusted Physio - Dry Needling - Treatments

At Movement Centric Physiotherapy, we take a holistic approach to care, focusing on you as a whole person—your movement patterns, lifestyle, and overall well-being. By integrating advanced biomechanics, we assess and optimize your physical function to help you move and feel better.

Our physiotherapists bring a wealth of expertise, backed by rigorous university training and continued professional development, ensuring you receive the highest standard of care.

Techniques Commonly Utilised at Movement Centric

We also complement these hands-on techniques with yoga-inspired stretches to improve mobility and Pilates-based core strengthening. This personalised, well-rounded approach ensures long-term, sustainable results, making us a trusted partner in your health journey.

  • Physiotherapy is a healthcare profession that helps people move better, recover from injuries, and perform at their best. It’s not just about treating pain—it’s about understanding why pain or dysfunction happens and addressing the root cause to prevent it from coming back.

    At Movement Centric, physiotherapy goes beyond just rehab. We focus on bridging the gap between hospital discharge, GP clearance for exercise, and returning to peak performance. Whether you’re recovering from an injury, struggling with pain, or aiming to perform at your best, we provide a comprehensive, hands-on approach to help you get there.

  • If you're wondering how physiotherapy can benefit you, the simple answer is that it helps you move better and feel better. While pain relief is a big part of what we do, the benefits of physio go far beyond that. Here’s how:

    PAIN RELIEF MANAGEMENT

    Physiotherapy techniques like manual therapy, targeted exercises, and dry needling can effectively reduce pain and discomfort, helping you get back to doing what you love without restrictions.

    IMPROVE MOBILITY AND FUNCTION

    Whether you’re recovering from an injury, struggling with stiffness, or just want to move better, physiotherapy helps you build strength, coordination, and flexibility. The goal? To make daily movements easier and improve your overall performance.

    PREVENT INJURIES AND SETBACKS

    A big part of physio is identifying weaknesses, inefficient movement patterns, or muscle imbalances before they lead to injury. With the right rehab exercises, movement corrections, and lifestyle modifications, we help you stay strong and avoid recurring issues.

    POST-SURGERY RECOVERY

    If you’ve had surgery, physio is essential for regaining strength, mobility, and function. We will guide you through a structured rehab plan to ensure you recover fully and safely—so you’re not just healed, but stronger than before.

    MANAGE CHRONIC CONDITIONS

    Physiotherapy isn’t just for injuries—it also helps manage conditions like arthritis, tendon issues, and chronic pain by reducing discomfort and improving movement. With the right approach, you can take control of your symptoms and stay active.

    Ready to Move Better & Feel Stronger?

    If pain or movement issues are holding you back, let’s change that. Physiotherapy isn’t just about recovery—it’s about optimising how you move and perform for the long run.

  • We work with a diverse range of clients, from active professionals and gym-goers to individuals recovering from injuries or managing chronic conditions. Whether you're an athlete, weekend warrior, office worker, tradie, or someone looking to stay mobile and pain-free, our approach is tailored to your unique needs.

    If you’re dealing with lower back pain from long hours at a desk, a sports-related injury, post-surgical rehab, or a persistent issue that’s stopping you from training properly, We are here to help. We also support older adults looking to maintain strength and mobility, pregnant and postpartum individuals managing physical changes, and those with chronic conditions who want to improve movement and quality of life.

    No matter your background or fitness level, our goal is to help you move better, feel stronger, and perform at your best—pain-free.

  • Our physiotherapy team is highly trained and experienced in treating a wide range of conditions, including:

    • Musculoskeletal Injuries – Sprains, strains, fractures, and post-surgical recovery.

    • Back & Neck Pain – Issues such as disc herniations, sciatica, whiplash, and posture-related discomfort.

    • Arthritis – Management of osteoarthritis, rheumatoid arthritis, and other joint-related conditions.

    • Neurological Conditions – Support for stroke recovery, spinal cord injuries, multiple sclerosis, and Parkinson’s disease.

    • Sports Injuries – Treatment for ligament tears, tendonitis, muscle strains, and overuse injuries.

    • Respiratory Conditions – Assistance with COPD, asthma, and recovery from lung-related surgeries.

    If you’re struggling with pain, mobility issues, or recovering from an injury, we’re here to help. Our physiotherapists take a personalised approach, creating treatment plans that align with your goals and help you move and feel better.

    Book a session today and take the next step toward recovery and performance.

Our Approach

Bridging the Gap Between Injury & Peak Performance

Many people struggle with the gap between hospital discharge, GP clearance for exercise, and returning to full activity. That’s where we come in. Our physiotherapy approach bridges that gap, combining hands-on treatment, movement coaching, and injury prevention into one streamlined service.

Here’s what you can expect:

  • Comprehensive Assessments – Identifying the root cause of your pain or dysfunction, not just treating the symptoms.

  • Hands-On Therapy – Using a combination of massage, joint adjustments, and dry needling to relieve pain and restore mobility.

  • Targeted Exercise & Movement Coaching – Teaching you how to move efficiently and pain-free, whether you're in the gym, on the field, or at work.

  • Education & Injury Prevention – Giving you the tools and knowledge to stay strong, healthy, and injury-free in the long run.

Why This Approach?

Many traditional physio clinics focus solely on pain relief. Our approach goes further— we focus on fixing the underlying issue and ensuring you have the strength, mobility, and confidence to move well, stay injury-free, and perform at your highest level.

Your recovery doesn’t stop when the pain is gone. Let’s build a foundation for long-term movement, strength, and performance.

Ready to take control of your movement and recovery? Let’s get started.