What We Treat

Physiotherapists treat a wide range of musculoskeletal, neurological, and cardiopulmonary conditions.

Here are some of the most common conditions seen in physiotherapy:

Low Back Pain & Sciatica

  • Common in gym-goers, office workers, and athletes due to poor lifting techniques, prolonged sitting, or muscle imbalances.

  • How We Help: Hands-on treatment, mobility drills, core strengthening, and movement retraining to prevent flare-ups.

Neck & Shoulder Pain

  • Including whiplash, rotator cuff injuries

  • Often caused by poor posture, overhead lifting, or contact sports.

  • How We Help: Manual therapy, dry needling, strengthening, and ergonomic/postural corrections.

Knee Pain & ACL Injuries

  • A major concern for runners, football players, and athletes in pivot-heavy sports.

  • How We Help: Post-injury rehab, neuromuscular training, return-to-sport testing, and knee stability programs.

Tendonitis & Tendinopathy

  • e.g. Achilles, Patellar, Tennis Elbow, Golfer’s Elbow

  • Caused by repetitive stress in sports like running, jumping, lifting, or racquet sports.

  • How We Help: Load management, progressive strengthening, shockwave therapy (if available), and technique assessment.

Post-Surgery Rehabilitation

  • ACL, Meniscus, Shoulder Reconstruction, etc.

  • How We Help: Customised rehab plans focusing on strength, stability, mobility, and progressive return to activity.

Ankle Sprains & Instability

  • Common in field sports, trail running, and court sports.

  • How We Help: Early mobilisation, balance retraining, taping, and sports-specific drills.

IT Band Syndrome & Runner’s Knee

  • Patellofemoral Pain Syndrome

  • Pain on the lateral knee due to muscle imbalances, weak glutes, or poor running mechanics.

  • How We Help: Soft tissue work, movement screening, targeted strengthening, and gait retraining.

Shin Splints & Stress Fractures

  • Found in runners and high-impact sports due to overuse, poor footwear, or training errors.

  • How We Help: Biomechanical assessment, gait retraining, load management, and shock absorption strategies.

Postural & Biomechanical Issues

  • Including Work-Related Pain & Gym Injuries

  • Poor posture, incorrect lifting techniques, or sedentary habits can lead to chronic pain and reduced performance.

  • How We Help: Ergonomic adjustments, mobility work, movement coaching, and injury prevention strategies.

How We Stand Out

Unlike standard physiotherapy clinics, our comprehensive approach integrates:
✔ Physiotherapy + Movement Coaching – Not just pain relief but long-term performance enhancement.
✔ Hands-on Treatment + Strength Rehab – Addressing both symptoms and root causes.
✔ A Sports-Focused Mindset – Helping active individuals return stronger, not just pain-free.