Remedial massage is a therapeutic form of massage that focuses on assessing, treating, and managing musculoskeletal pain and dysfunction. It uses targeted techniques to relieve muscle tension, improve circulation, and promote healing in injured or overworked tissues.

Unlike relaxation massage, remedial massage is a clinical approach that addresses the root cause of pain or dysfunction, making it ideal for people recovering from injury, experiencing chronic pain, or looking to improve movement and performance.

✔ Relieves muscle tension and pain
✔ Improves flexibility and mobility
✔ Enhances blood flow and recovery
✔ Aids injury rehabilitation
✔ Reduces stress and promotes relaxation

Whether you're dealing with sports injuries, postural imbalances, or general muscle tightness, remedial massage can help you move and feel better.

Remedial massage within physiotherapy is ideal for individuals experiencing musculoskeletal pain, recovering from injury, or looking to improve movement and performance. It benefits:

1. Athletes & Active Individuals

   • Weightlifters & Strength Athletes – Reduces muscle tightness, prevents injuries, and supports performance.

   • Sports Players – Aids recovery from high-impact sports and repetitive strain injuries.

   • Gym-Goers & Runners – Eases muscle soreness, enhances flexibility, and improves movement efficiency.

2. People with Injuries & Pain Conditions

   • Post-Injury Recovery – Supports rehab for sprains, strains, and overuse injuries.

   • Chronic Pain Management – Helps with back pain, neck tension, and joint stiffness.

   • Postural Imbalances – Relieves discomfort from prolonged sitting, poor posture, and workplace strain.

3. Anyone Seeking Movement & Wellbeing

   • Office Workers & Professionals – Releases muscle tension from desk work and stress.

   • Older Adults – Maintains mobility, reduces stiffness, and supports active aging.

   • Everyday Movers – Anyone looking to improve flexibility, reduce discomfort, and feel better in their body.

Whether you're an athlete, recovering from injury, or simply want to move pain-free, remedial massage can help you feel stronger, looser, and more functional in your daily life.

Targeted Hands-On Treatment

• Using a combination of evidence-based manual therapy techniques, your physiotherapist applies specific pressure and movement to release muscle tightness and restore function. Techniques may include:
  ✔ Deep Tissue Massage – Breaks down adhesions and tight fascia for better mobility.
  ✔ Trigger Point Therapy – Releases knots and reduces local and referred pain.
  ✔ Myofascial Release – Loosens restrictions in the fascia to improve movement.
  ✔ Stretching & Joint Mobilization – Enhances flexibility and range of motion.
  ✔ Lymphatic Drainage – Promotes circulation and reduces swelling for faster recovery.

Recovery & Movement Integration

• Your physiotherapist may incorporate exercise rehabilitation, movement drills, or mobility work to reinforce treatment benefits.

• Personalised advice on self-care techniques, stretching, and strengthening exercises helps maintain progress between sessions.

Long-Term Benefits & Prevention

• Regular remedial massage supports injury prevention, postural correction, and ongoing movement efficiency.

• It works alongside physiotherapy treatments to enhance your recovery, reduce pain, and optimize performance.